/* ============================================================
   Save My Workout — shared styles for content pages
   (About / Privacy / Terms / Contact)
   Mirrors the landing-page design system.
   ============================================================ */
:root{
  --bg:#0F1017; --bg-2:#141519; --charcoal:#1E2126;
  --mint:#6EFFDE; --rose:#FF78B2; --silver:#BFBFC3;
  --text:#F3F5F8; --muted:rgba(191,191,195,.58); --faint:rgba(191,191,195,.30);
  --hairline:rgba(191,191,195,.13); --glass:rgba(28,31,38,.55);
  --radius:22px; --maxw:880px; --ease:cubic-bezier(.22,.61,.36,1);
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{background:var(--bg);color:var(--text);font-family:'Inter',system-ui,-apple-system,sans-serif;
  font-size:17px;line-height:1.65;overflow-x:hidden;-webkit-font-smoothing:antialiased}
::selection{background:var(--mint);color:#04110d}
a{color:inherit;text-decoration:none}
img{max-width:100%;display:block}
h1,h2,h3,h4{font-family:'Space Grotesk',sans-serif;font-weight:600;line-height:1.05;letter-spacing:-.02em}

/* background wash */
.scrim{position:fixed;inset:0;z-index:0;pointer-events:none;
  background:radial-gradient(1100px 680px at 80% -8%, rgba(110,255,222,.09), transparent 60%),
             radial-gradient(820px 560px at 6% 12%, rgba(255,120,178,.06), transparent 55%);}
.page{position:relative;z-index:1}

.wrap{width:100%;max-width:var(--maxw);margin:0 auto;padding:0 28px}

/* ---------- Nav ---------- */
.nav{position:sticky;top:0;z-index:50;background:rgba(15,16,23,.72);
  backdrop-filter:blur(18px) saturate(150%);border-bottom:1px solid var(--hairline)}
.nav-inner{display:flex;align-items:center;justify-content:space-between;height:70px;
  width:100%;max-width:1240px;margin:0 auto;padding:0 28px}
.brand{display:flex;align-items:center;gap:11px;font-family:'Space Grotesk';font-weight:600;font-size:18px;letter-spacing:-.01em}
.brand img{width:34px;height:34px;border-radius:9px;box-shadow:0 4px 18px -4px rgba(110,255,222,.5)}
.nav-links{display:flex;align-items:center;gap:30px}
.nav-links a{font-size:14.5px;color:var(--muted);transition:color .3s;font-weight:500}
.nav-links a:hover,.nav-links a.active{color:var(--text)}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;font-family:'Space Grotesk';
  font-weight:600;font-size:14.5px;padding:12px 22px;border-radius:100px;cursor:pointer;border:0;
  transition:transform .4s var(--ease),box-shadow .4s var(--ease);white-space:nowrap}
.btn-primary{background:var(--mint);color:#04130f;box-shadow:0 10px 40px -12px rgba(110,255,222,.6)}
.btn-primary:hover{transform:translateY(-2px);box-shadow:0 16px 54px -10px rgba(110,255,222,.85)}
@media (max-width:720px){.nav-links{display:none}}

/* ---------- Header ---------- */
.lead{padding:64px 0 8px}
.eyebrow{display:inline-flex;align-items:center;gap:8px;font-family:'Space Grotesk';font-size:12px;font-weight:600;
  letter-spacing:.22em;text-transform:uppercase;color:var(--mint);padding:7px 14px;border:1px solid var(--hairline);
  border-radius:100px;background:var(--glass)}
.eyebrow .dot{width:6px;height:6px;border-radius:50%;background:var(--mint);box-shadow:0 0 12px var(--mint)}
.lead h1{font-size:clamp(40px,7vw,76px);margin:22px 0 0;letter-spacing:-.03em;line-height:.98}
.lead .date{color:var(--muted);font-size:14px;margin-top:16px}
.lead .intro{color:var(--muted);font-size:clamp(16px,1.4vw,19px);margin-top:20px;max-width:640px}
.crumbs{display:flex;align-items:center;gap:8px;color:var(--faint);font-size:13px;margin-bottom:6px}
.crumbs a:hover{color:var(--mint)}

/* ---------- Content panels ---------- */
.content{padding:34px 0 90px;display:flex;flex-direction:column;gap:16px}
.panel{background:var(--glass);border:1px solid var(--hairline);border-radius:var(--radius);
  padding:26px 28px;backdrop-filter:blur(14px)}
.panel h2{font-size:20px;margin-bottom:12px;letter-spacing:-.01em}
.panel p{color:var(--muted);font-size:15.5px;margin-top:9px}
.panel p:first-of-type{margin-top:0}
.panel a{color:var(--mint)}
.panel ul{list-style:none;margin-top:6px}
.panel li{color:var(--muted);font-size:15.5px;padding:7px 0 7px 22px;position:relative}
.panel li::before{content:"";position:absolute;left:2px;top:14px;width:6px;height:6px;border-radius:50%;background:var(--mint);opacity:.7}

/* contact specifics */
.contact-actions{display:flex;flex-wrap:wrap;gap:14px;margin-top:8px}
.contact-card{display:flex;align-items:center;gap:14px;background:var(--glass);border:1px solid var(--hairline);
  border-radius:16px;padding:16px 20px;transition:border-color .4s var(--ease),transform .4s var(--ease);flex:1;min-width:240px}
.contact-card:hover{border-color:rgba(110,255,222,.3);transform:translateY(-2px)}
.contact-card .ic{width:42px;height:42px;border-radius:12px;display:grid;place-items:center;flex:none;
  background:rgba(110,255,222,.1);border:1px solid rgba(110,255,222,.22);color:var(--mint)}
.contact-card .ic svg{width:22px;height:22px}
.contact-card .t{font-family:'Space Grotesk';font-weight:600;font-size:15px}
.contact-card .s{font-size:13px;color:var(--muted)}

/* ---------- Footer ---------- */
footer{border-top:1px solid var(--hairline);padding:52px 0 40px;position:relative;z-index:1}
.foot-grid{display:flex;justify-content:space-between;gap:40px;flex-wrap:wrap;max-width:1240px;margin:0 auto;padding:0 28px}
.foot-brand{max-width:300px}
.foot-brand p{color:var(--muted);font-size:13.5px;margin-top:14px;line-height:1.6}
.foot-cols{display:flex;gap:60px;flex-wrap:wrap}
.foot-col h5{font-family:'Space Grotesk';font-size:13px;text-transform:uppercase;letter-spacing:.1em;color:var(--faint);margin-bottom:14px}
.foot-col a{display:block;color:var(--muted);font-size:14px;padding:5px 0;transition:color .3s}
.foot-col a:hover{color:var(--mint)}
.foot-bot{display:flex;justify-content:space-between;align-items:center;margin-top:48px;padding-top:24px;
  border-top:1px solid var(--hairline);color:var(--faint);font-size:13px;flex-wrap:wrap;gap:12px;
  max-width:1240px;margin-left:auto;margin-right:auto;padding-left:28px;padding-right:28px}
/* social bar (injected by social.js) */
.social-bar{display:flex;align-items:center;gap:11px;flex-wrap:wrap;max-width:1240px;margin:32px auto 0;
  padding:26px 28px 0;border-top:1px solid var(--hairline)}
.social-bar .social-label{font-family:'Space Grotesk';font-size:12px;text-transform:uppercase;letter-spacing:.18em;color:var(--faint);margin-right:6px}
.soc{width:42px;height:42px;border-radius:12px;display:grid;place-items:center;color:var(--muted);
  background:var(--glass);border:1px solid var(--hairline);
  transition:color .35s var(--ease),border-color .35s var(--ease),transform .35s var(--ease),box-shadow .35s var(--ease)}
.soc:hover{color:var(--mint);border-color:rgba(110,255,222,.4);transform:translateY(-3px);box-shadow:0 10px 30px -12px rgba(110,255,222,.45)}
.soc svg{width:20px;height:20px}

@media (max-width:640px){.wrap{padding:0 20px}.foot-bot{flex-direction:column;align-items:flex-start}
  .social-bar{padding-left:20px;padding-right:20px}}

/* ---------- Blog ---------- */
.blog-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:20px;padding:24px 0 84px}
.post-card{display:flex;flex-direction:column;background:var(--glass);border:1px solid var(--hairline);
  border-radius:20px;padding:26px 26px 24px;transition:transform .4s var(--ease),border-color .4s var(--ease)}
.post-card:hover{transform:translateY(-4px);border-color:rgba(110,255,222,.3)}
.post-card .pc-tag{font:600 11px 'Space Grotesk',sans-serif;letter-spacing:.14em;text-transform:uppercase;color:var(--mint)}
.post-card h2{font-size:22px;margin:12px 0 8px;letter-spacing:-.01em;line-height:1.15}
.post-card p{color:var(--muted);font-size:14.5px;line-height:1.55}
.post-card .pc-meta{margin-top:auto;padding-top:18px;font-size:12.5px;color:var(--faint)}
.post-card .pc-meta b{color:var(--mint);font-weight:600}
@media (max-width:720px){.blog-grid{grid-template-columns:1fr}}

/* ---------- Article ---------- */
.article{max-width:720px}
.article > p{color:var(--muted);font-size:17px;margin-top:18px;line-height:1.7}
.article h2{font-size:26px;margin:40px 0 0;letter-spacing:-.01em}
.article h3{font-size:19px;margin:28px 0 0}
.article ul{margin:14px 0 0;padding:0;list-style:none}
.article li{color:var(--muted);font-size:16px;padding:6px 0 6px 22px;position:relative;line-height:1.6}
.article li::before{content:"";position:absolute;left:2px;top:13px;width:6px;height:6px;border-radius:50%;background:var(--mint);opacity:.7}
.article a{color:var(--mint)}
.article .cta-box{margin:46px 0 0;background:var(--glass);border:1px solid var(--hairline);border-radius:20px;padding:30px;text-align:center}
.article .cta-box h3{font-size:23px;margin:0}
.article .cta-box p{color:var(--muted);margin-top:10px}
.article .cta-box .btn{margin-top:18px}
/* comparison table */
.cmp-table{width:100%;border-collapse:collapse;margin-top:24px;font-size:15px}
.cmp-table th,.cmp-table td{text-align:left;padding:13px 14px;border-bottom:1px solid var(--hairline);vertical-align:top}
.cmp-table thead th{font-family:'Space Grotesk',sans-serif;font-size:13px;letter-spacing:.04em;color:var(--text)}
.cmp-table thead th:last-child{color:var(--mint)}
.cmp-table td{color:var(--muted)}
.cmp-table tr td:first-child{color:var(--text);font-weight:500;width:34%}
.cmp-table tbody tr:last-child td{border-bottom:0}
@media (max-width:600px){.cmp-table{font-size:13px}.cmp-table th,.cmp-table td{padding:10px 8px}}